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  • Bodybuilding Success Stories: Steve Cuevas Transforms From Zero to Hero

    Steve Cuevas amazing transformation in just 12 weeks.

    Over-40 TrainingLonnie TeperJuly 1, 1995
  • Average Expectations From Training

    “How much can I gain – how fast?” An impossible question, obviously – far too many factors are involved for even...

    Arthur JonesArthur JonesMay 17, 1974
  • Five Types Of Exercise: Which Is Best?

    With a barbell, while training without the help of assistants, you have only one choice regarding the type of exercise… you...

    Arthur JonesArthur JonesJanuary 6, 1974
  • The Colorado Experiment

    The following is a brief, preliminary report of an experiment conducted at Colorado State University in  May of 1973.  A detailed,...

    Arthur JonesArthur JonesSeptember 14, 1973
  • The Best Kind of Exercise

    Exercise is capable of producing a wide variety of results – increases In strength, improvements in flexibility, greater cardiovascular ability (or...

    Arthur JonesArthur JonesMay 12, 1973
  • The Facts Are…

    The fact is… weight training is more productive than any other type of exercise, but why? Because it is HARDER than...

    Arthur JonesArthur JonesMarch 27, 1973
  • The Beginning or The End

    Voting for politicians that tell you what you want to hear has all but destroyed civilization- giving in to outrage in...

    Arthur JonesArthur JonesMay 2, 1972
  • Intensity the Hard Way

    Almost all bodybuilders are firmly convinced that they are training very hard but, in fact, I have never seen a single...

    Arthur JonesArthur JonesJanuary 22, 1972
  • Speaking of Pump – One Arm Problem Solved

    When I saw Franco Colombu for the first time, at the Mr. Olympia contest in New York in 1969, I was...

    Arthur JonesArthur JonesFebruary 14, 1971
  • A Totally New Concept in Exercise and Equipment

    Exactly how do such exercises work? Well, a detailed explanation would require a lengthy book – but I can rather briefly...

    Arthur JonesArthur JonesNovember 19, 1970
  • The Upper Body Squat

    In general it has long been believed by most bodybuilders that the legs respond fastest to training. After a year of...

    Arthur JonesArthur JonesSeptember 1, 1970
  • Perform full squats, not half-assed half reps.

    Iron Man VaultRon HarrisJanuary 22, 0009