Yesterday Brenda and I met up at Gold’s North for a leg workout.  I was a little worried about it because,...

Last week I had a fantastic chest workout on Tuesday. My chest was so freakin’ sore Wed, Thurs and Friday! And,...

Yesiree, the Swami is back! Not only did Evan Centopani take the Supers in Dallas, Texas, the Italian Battalion won the...

It was a sad Thanksgiving for those of us who knew Reg Park. Owner of one of the greatest physiques the...

I just got some more photos from Cecil “CBX” Ballard from the NPC Nationals. Actually, they came from his e-mail address...

Today I got to workout with my good friend, Jerry Hermanto.  We haven’t worked out together for a couple weeks so...