Just got back from a very wonderful—and emotional—evening. Governor Arnold Schwarzenegger and California’s First Lady, Maria Schriver, hosted a tribute, celebrating...

No pain, no gain. That’s the bodybuilding mantra because the key factor in making a workout productive is intensity, and intensity...

No pain, no gain. That’s the bodybuilding mantra because the key factor in making a workout productive is intensity, and intensity...

By the end of last week my body was really hurting. I’ve been steadily increasing the weights I’ve been using, particularly...

This week marked an amazing first for this reporter: Somebody complained that I had not written something. Specifically, that I had...

In women’s bodybuilding the line between winner and too much muscle is a lot like art: You know it when you...

In an interview with Sandy Williamson (a.k.a. Sandy Ranalli) that took place after the judging at the ’07 NPC Nationals, the...

Kristy Hawkins and Elena Seiple talk backstage friendships, conditioning strategies and more. Watch my poolside chat with these two top competitors.

Yesterday was another one of those days. I didn’t feel good at all until I was three-fourths of the way into...

I have brag on one of my boys. Before going into personal training full-time (13 yrs ago) I spent 9 years...

I didn’t end up getting my leg workout in yesterday until after my workday was finished.  I don’t like working out...

See what being featured by The Swami on our videos does for people’s careers? Shortly after I gave Curtis Bryant the...

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Why would I do 2 workouts in one day….in the off-season? I got to train with 2 hot women, that’s why!!!...