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Eggs may help you lose bodyfat. A study from Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that subjects who...

I started producing bodybuilding events in the late ’60s as a volunteer with the AAU, which was then the dominant sanctioning...

I started producing bodybuilding events in the late ’60s as a volunteer with the AAU, which was then the dominant sanctioning...

Lmao ever since I made my “predictions” for the upcoming Arnold Sports Festival women’s pro bodybuilding, fitness and figure competitions in...

I can’t believe it’s already been a week since my last blog entry! How time flies when you’re having fun! Like...

Got back late Sunday from the IRON MAN Pro; for the first time I took advantage of staying at the host...

The power clean is not a high-repetition exercise. The best combination is to do sets of four to eight reps.

How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

Got two items of news from Isaac Hinds, aka The Lifter–his top 10 predictions for this weekend’s season opener, and the...