You can burn up to 40 more calories a day by just laughing for 15 minutes.

Wow! I can’t believe it’s been almost a month since I posted a blog! How time flies when the Texas Shredder...

My friend Bob Gajda, a Mr. America and Mr. Universe in the mid-’60s, started out as a three-letter athlete in high...

My friend Bob Gajda, a Mr. America and Mr. Universe in the mid-’60s, started out as a three-letter athlete in high...

Actually, that's true, but we're so accustomed to bending our arms while rotating the scapulae that it takes a lot of...

Readers familiar with Pump & Circumstance in IRON MAN may recall that I’m not keen on rumors about things that allegedly...

Oh wow oh wow oh wow oh wow. Coming back down to real life after another fabulous Arnold Sports Festival weekend...

There was not much really to quibble about in the results of the Fitness and Figure International competitions, held February 29...

Below is a link to my video wrap-up of Ms. International competition. See the entries “Miscellaneous Ms. I Notes” and “Media...

Five grueling (but fun) days in cold, snowing Columbus, Ohio and where do I get my first period of rest since...