According to a study just presented at the annual Experimental Biology 2009 conference in New Orleans, women who use oral contraceptives,...

The initial study of young, healthy subjects shows that eating large amounts of fructose may be far more dangerous for men...

Being in shape all the time, however, is something I’m very excited about now that I’ve finally made up my mind.

Of course, if you’re on steroids, you can throw all of the above out the window. You can stand a lot...

IRON MAN E-Zine: Issue #326: Muscle Size Surge: The Power of 10 www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your...

Wow!  It’s been a couple months since I’ve posted a blog!  Sorry, but this man has been freakin’ busy!!!  And, my...

You hear the echo of clanging weight plates as you cross the street from the parking lot—ringing out like Tibetan sound...

The road to success in strength training begins with the resolve to train regularly. For any routine to produce results, the...

Heat Shock protein technology is a new approach to superfast recovery. “Heat Shock and awe” kicks protein synthesis into overdrive, pumping...

If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...

At this time of year we often think about family and Mom, but most of our moms don’t look like 34-year-old...

Have you ever noticed the fantastic triceps development of male gymnasts? It’s certainly better than that of most bodybuilders of roughly...

In Part 1 I discussed how alcohol affects the body and can degrade the liver. Let’s look at what it does...

My cell phone rang about 5 p.m. Nobody calls me on my home phone anymore except my mother, because I have...