Those in the BCAA group showed significantly higher testosterone counts, along with lower counts of cortisol and creatine kinase, an enzyme...

It would not be an exaggeration to say that creatine is one of the most popular and effective sports supplements. Studies...

Taking the protein before and after training blocked the response of both active and total testosterone to the exercise, much the...

After about five to 10 years most trainees find that they either have reached their full potential or aren’t willing to...

Age: 26 Weight: 120 contest; 135 off-season  Height: 5’3” Residence: Aurora, Colorado Occupation: Structural engineer Contest highlights: ’08 NPC Rocky Mountain,...

Subject: IRON MAN E-Zine: Issue #357: Arnold’s Force Plus Density for Muscle Immensity www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at...

How do you define progress, exactly? It depends on the kind of progress you’re trying to define. In terms of social...

Heard from Fred Smalls, one of my former Rising Stars, who let me know he’ll be on stage Friday at the...

Tracy Mason capped a long NPC career last Saturday night, July 18, with a double-pro-card victory at the Masters Nationals, which...

Age: 24 Weight: 225 contest; 270 off-season Height: 5’9” Residence: Sarasota, Florida Occupation: Owner of Elite Nutrition Contest highlights: ’08 NPC...

A recent study investigated the effect of cheonggukjang on various aspects of fat metabolism. For those of you who’ve never heard...

Try to remember the old adage, “If it ain’t broke, don’t fix it.” In the long run it could very well...

After finishing as high as third at the 2005 NPC Nationals, Middleweight Daryl Gee, then based in Northern California, basically dropped...

NYPD arrested a man Saturday in the death of Eridania Rodriguez, sister of IFBB Pro Victor Martinez.  For more info on...