My abdominal workout generally consists of two exercises. The first is a leg-raise-type exercise geared toward hitting the lower abs—hanging leg...

Ooo-ee! Who could have imagined that the judges at the Atlantic City Pro show would pick someone completely new to elevate...

Tournament of Champion Winners Okay, so my pick to win the Atlantic City Pro, Marvelous Melvin Anthony, wasn’t so marvelous as...

While leafing through a bodybuilding magazine in the library, I noticed a small item concerning the effects of the popular herbal...

Here are some photos from the judging last night at the ’09 Atlantic City Pro, fitness, women’s bodybuilding and masters figure,...

BodySpace member Elijah Main, a.k.a. “SuperMaine,” set a record for this feature: A United States Navy Seabee, Elijah is stationed at...

Q: I’m a police officer in New Jersey, and I work a rotating two-week shift of 12-hour days. I read the...

Some studies suggest that other substances in colostrum ferry intact IGF-1 into the body, where it exerts its anabolic effects. Other...

Subject: IRON MAN E-Zine: Issue #281: The Simple Mass-Building Solution www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== The Simple...

I’m frequently asked to recommend an authoritative source of scientific information about sports nutrition. While there are many such sources, most...

Pictured: Melvin Anthony It’s the final event prior to the Big Dance, and I’m going with Marvelous Melvin Anthony to defend...