It’s not about how much muscle you build, it’s about how much muscle you can keep. That’s why an Iranian study...

A new study shows that vitamin C could be called vitamin G, for “Get off your ass.” Published in the journal Nutrients,...

Fresh fruits and vegetables are great for your abs, but they are also pretty darn good for your head. Info published...

There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....

“Strong people are harder to kill than weak people and more useful in general,” is a famous quote by strength coach...

Proper hydration is vital for optimum health, strength, performance, and a fast metabolism. Hydration needs are highly individual, though. Size, activity...

A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...

When it comes to training, nutrition, and now supplements, Kris Gethin is always the first one through the door.    By...

Nine The Hard Way This ultimate shoulder annihilator will finally get your delts to pop. By: Redmann Wright. Today’s world of...

The Instagram training sensation is serious about helping make fitness more approachable for women. Interview by Mike Carlson As a city,...

Now we know why Sonny the Cuckoo Bird is always “cuckoo for Cocoa Puffs”—he’s wired. Not only is cocoa packed with...

In the history of the world, no one has ever said, “I wish I had smaller arms.” By Jay Ashman  ...

By Tucker Loken-Dahle PQ: “Volume and intensity work inversely of each other. When you use a lot of one, you won’t...

Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

Destroying the six most pervasive myths about therapeutic hormone treatment. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell  ...