For most lifters training legs is a love/hate relationship. On the one hand, having a good, solid base benefits the entire...

OperationFitness.com Launches The Shape Up America Campaign 30-City Tour To Fight The Obesity Epidemic WHAT: OperationFitness.com presents the Shape Up America:...

So the first rule is to choose the lowest-carb libation. A good choice is wine at four grams of carb per...

Now, I’m a very easy-going dude. But I have more than 3,000 friends on my Facebook account—most of them fans—and getting...

You can see that the real message was mixed: We should aspire to become better than other people—but make sure that...

So weird not to be going. If I were in Columbus, Ohio, right now, I’d be standing in the corridor outside...

Subject: IRON MAN E-Zine: Issue #419: Mass Workouts That Work: Your Serious Size Strategy www.ironmanmagazine.com TABLE OF CONTENTS: * Try This...

The effectiveness of many popular sports supplements may be more theoretical than factual, but not where creatine’s concerned. Creatine is perhaps...

If you hold your hand in front of you with the palm facing up, the ulnar nerve supplies sensation from the...

A lot of the great research results on static contraction are based on strength increases, which occur rapidly in untrained individuals,...

Obstacles. They’re what life throws at people who set a worthwhile goal. They can slow you down. They can discourage you....

Dexter Jackson  Kai Greene  Branch Warren  Phil Heath  As always, there will be plenty of new highlights at the Arnold Sports...

Our April issue will shower you with inspiration for muscle stimulation, starting with sizzling Hardbody photos of new IFBB figure...

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Age: 23 Weight: 130 contest; 140 off-season Height: 5’7” Residence: Jacksonville, Florida; San Diego in 2010 Occupation: United States Navy, hospital...