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  • IRON MAN E-Zine: Issue #430: Etch Amazing Abs: The Truth

    Subject: IRON MAN E-Zine: Issue #430: Etch Amazing Abs: The Truth www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Etch...

    Steve Holman and Jonathan LawsonMarch 19, 2010
  • Cheat Meal or No Cheat Meal?

    I am one of those diet coaches who definitely believes in the value of giving cheat meals to my competitors. There...

    Sharon OrtigasMarch 18, 2010
  • Sun for Smarts

    According to a study published in the Journal of Neurology, Neurosurgery & Psychiatry that tracked more than 3,000 men, vitamin D...

    Becky HolmanMarch 17, 2010
  • Pyramid Power: Secret to Size and Strength

    Performing negative-accentuated sets—lifting in one second and lowering in six—creates microtrauma, which sets off a fat-to-muscle effect, and also acts as...

    Steve HolmanMarch 17, 2010
  • Sunscreen, Alzheimer’s and Aspirin

    A worldwide project called Neuro-Nano is exploring the role of human-engineered nanoparticles found in sunscreen and as an additive in some diesel...

    Robert Goldman MD, PhDMarch 17, 2010
  • LT’s No Pushover In Pushup Showdown

    LT’s No Pushover In Pushup Showdown

    Iron Man MagazineMarch 15, 2010
  • More Greene For Kai

    Kai Greene made it two wins in a row by snagging the Australian Pro a week after his victory at the...

    Lonnie TeperMarch 15, 2010
  • Conditioning is King!

    After getting back from the Arnold and digesting what happened in the men’s pro bodybuilding competition, it seems that conditioning is...

    Sharon OrtigasMarch 14, 2010
  • Anabolic Drive

    Scientists led by the leading muscle physiologist, Darryn Willoughby, Ph.D., determined the effects of 28 days of heavy resistance exercise combined...

    Jose Antonio, Ph.D.March 14, 2010
  • Mass Insanity

    Stuck in a rut? Need something different from the run-of-the-mill training program you’ve been doing for the past several months? Sometimes...

    C.S. SloanMarch 12, 2010
  • IRON MAN E-Zine: Issue #429: More Muscle Size, Density and Arnold’s Immensity

    Subject: IRON MAN E-Zine: Issue #429: More Muscle Size, Density and Arnold’s Immensity ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Steve Holman and Jonathan LawsonMarch 11, 2010
  • Why I don’t write about company sponsored studies

    A major complaint often voiced about various food supplements is that there are few, if any, studies published that back up...

    Jerry BrainumMarch 11, 2010
  • Weight Gain

    One popular snack food can be a godsend for bodybuilders. I’m talking about nuts, which are calorie dense and loaded with...

    Ron HarrisMarch 11, 2010
  • Dan Gilliland

    Dan’s workout schedule includes yoga, bicycling and lifting five or six days per week. His diet is low in carbs and...

    Ian SitrenMarch 11, 2010
  • Columbus Combat—Arnold Sports Festival Wrap-Up

    A few postmortems on the Arnold Sports Festival pro-physique competitions, which took place on March 5 and 6, in Columbus, Ohio,...

    Ruth SilvermanMarch 9, 2010