Despite his insanely wide wings, bodybuilders the world over still insist on doing wide-grip pulldowns and chinups, which Dorian noted actually...

It may seem counterintuitive, but eating more fat can help you shed bodyfat. Researchers found that when subjects boosted their fat...

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Our May issue has a distinct over-40-bodybuilding flavor, starting with an intriguing interview: We talk with the first Fitness Olympia champ,...

What you eat prior to training can have a significant influence on how much body fat you burn or oxidize during...

The current trend in strength training and the fitness world is to come up with some new piece of equipment or...

It was formerly the Max Muscle Naturals, but the name change to the MuscleContest Bodybuilding, Figure and Bikini Championships certainly didn’t...

There is no clear cause-and-effect relationship between the development of heart failure and use of anabolic steroids.

I’m sick and tired of seeing every type of exercise discomfort being “solved” by lightening the load. It’s the path of...

Age: 26 Weight: 210 contest; 235 off-season Height: 6’ Residence: Venice, California Contest highlights: ’09 NPC Junior California Championships, heavyweight, 1st;...

Sonia Gonzales proved her win in New Zealand last week—and her successful transition from figure—was no fluke, model-turning her petite, 5’...

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and...

LT, Pomponio Talk Aerobics

Subject: IRON MAN E-Zine: Issue #434: Big-Arms Tips, Plus Big-Time Deadlifts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Big-Arms...

Traditional bodybuilding training involves using several exercises with multiple sets to increase muscular size and strength. The majority of successful bodybuilding...