You used to be in good condition, but now you’re out of shape and 40-plus. You long ago lost your muscles,...

As with most of the things that you do in life, you can always operate at a higher, more accomplished and...

DNP is a cellular poison that researchers use to destroy cells. It’s also used as an insecticide and in various industrial...

“Your pecs are crazy freaky, dude.” “You have an ‘Arnold’ chest.” “Bro, did you inject synthol into those things?” “Man, your...

When I began training over 40 years ago, the major protein source in commercial protein supplements was soy. The most popular...

The use of dietary antioxidant supplements, such as vitamins C, E and others in relation to exercise is controversial. Such antioxidants...

Overtraining can strain the brachioradialis. So can carrying heavy items for long distances. Examples include moving dozens of boxes to and...

Just looking at “G-Force,” as he’s called, you can clearly see that his genetics are better than the average man’s. Yet...

Subject: IRON MAN E-Zine: Issue #436: Power-Density Double-Mass Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Power-Density Double-Mass Workouts...

Three pieces of news crossed the Pump & Circumstance desk this week represented kind of a cycle of life thing, although...

According to The New England Journal of Medicine, a study of more than 350,000 people found that a large waistline can...

It takes discipline to keep your upper arm stable while you slowly curl and flex the biceps at the top of...

It is said that there are few certainties in life, other than death and taxes. To many, there is a third...

Just as some bodyparts are more difficult to train than others, some articles are a tougher write than others. Take this...

LT and Tony Nowak As I often say, tomorrow isn’t promised to anyone. I got the shocking news moments after arriving...