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  • Thin, Youthful Skin

    For young, healthy-looking skin (kinda sounds like a lotion commercial, doesn’t it?) train consistently, don’t let your weight get out of...

    Dave GoodinJune 6, 2010
  • Muscle, Smoke and Mirrors

    Spanish-American philosopher George Santayana famously warned, “Those who cannot remember the past are condemned to repeat it.” Publication of volume I...

    Ken O'NeillJune 6, 2010
  • Better Immunity Through Weight Training

    he researchers noted that being strong overruled other risk factors associated with cancer, such as age, having lots of abdominal fat...

    Jerry BrainumJune 6, 2010
  • IRON MAN E-Zine: Issue #450: Negative Overload, Arnold and X Reps

    Subject: IRON MAN E-Zine: Issue #450: Negative Overload, Arnold and X Reps www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Steve Holman and Jonathan LawsonJune 4, 2010
  • Whey Ahead

    According to an old nursery rhyme, “Little Miss Muffet sat on a tuffet eating her curds and whey.” The petite Ms....

    Jerry BrainumJune 4, 2010
  • Memorial Day 2010 at Muscle Beach Part 2

    Jerry FredrickJune 4, 2010
  • Memorial Day 2010 at Muscle Beach Part 1

    Jerry FredrickJune 4, 2010
  • Cutler, West Coast Classic Set for June 26

    We’re in the seventh inning stretch for the first NPC AmiLean West Coast Classic; yup, June 26 is right around the...

    Lonnie TeperJune 4, 2010
  • The mouthwash of champions

    It’s no secret that ingesting carbohydrates improves exercise performance, particularly that related to exercise intensity levels and endurance. If you’ve ever...

    Jerry BrainumJune 3, 2010
  • Postactivation Size Surge

    Performing end-of-set static holds at the sticking point can do great things for muscle growth.

    Steve HolmanJune 3, 2010
  • R.I.P. Timmy Leong

    Saw the sad news via an article published in the Hawaii-based Star-Bulletin newspaper yesterday; one of the state’s most prominent physique...

    Lonnie TeperJune 2, 2010
  • 2010 Memorial Day Success

    Memorial Day, May 31, 2010 was an enormous success at Muscle Beach. The Muscle Beach International Classic and Armed Forces Championship...

    Joe WheatleyJune 2, 2010
  • Muscle Beach Standings

    BATTLE OF THE BRANCHES ARMED FORCES MIDDLE WT Emmanuel Herarne 1 Andrew Newby 2 George Bolter 3 ARMED FORCES MIDDLE WT...

    Joe WheatleyJune 2, 2010
  • Erpelding on the Mark at the ‘Cal

    Mark Erpelding has recorded quite an impressive NPC contest resume. He won his class at the IFBB North American in 2005;...

    Lonnie TeperJune 1, 2010
  • Jul 2010 PDF

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    Iron Man MagazineJune 1, 2010