Adela Garcia Height: 5’1″ Age: 33 Weight: 108 (contest), 116 (off-season) Hometown: San Juan, Puerto Rico Current residence: Fort Lauderdale, Florida...

Arnold’s birthday always reminds me of his parties in the late ’70s and early ’80s and the cast of characters he...

Well, the first NPC AmiLean West Coast Classic is in the books, and I gotta tell ya, it was more successful...

What does that have to do with training? The answer is, sometimes trainees dismiss or ignore symptoms that need medical attention....

The researchers concluded that timing protein intake may be a simple and effective strategy for increasing energy expenditure. Furthermore, increasing resting...

Federica Belli Federica Belli is Italy’s premier fitness model and a very busy lady. So busy, in fact, that we couldn’t...

Outcome of my appearance at the 2010 West Coast Classic I competed yesterday (June 26th) in the 2010 West Coast Classic...

Ah, the vicissitudes of life. You can be up one day, down the next, or as Forest Gump memorably noted,”Life is...

Danijela Crevar Danijela Crevar, a Mediterranean, Yugoslavian and Balkan fitness champ, is more well-known in Europe than she is in the...

Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...

• Fiber in excess may reduce calcium absorption. If you take in more than about 25 grams of fiber a day,...

If you ask the real old-timers what they considered to be the golden age of bodybuilding, they’ll tell you it was...

As a rule of thumb, I would say that the musculature grows best when both high-volume phases, known as accumulation phases,...

Alexis Ellis The NPC IRON MAN Figure competition has only been around for three years, but it’s become one of the...