Sonia Gonzales and Adela Garcia 2010 Olympia Weekend

Iris Kyle 2010 Ms O Interviewed by Ruth Silverman

Full name: Joe Ray Romine Date of birth: September 4, 1982 Height: 5’9” Off-season weight: 240-250 Contest weight: 215-220 Current residence:...

If we were engineers building a strong building, we’d need a set of plans—a blueprint for success. We wouldn’t haphazardly just...

Videolink: http://www.ironmanmagazine.com/2010-fitness-bikini-olympia-wrap-up/

Videolink: http://www.ironmanmagazine.com/2010-ms-olympia-wrap-up/

We train for many reasons, and that fact has led to many styles of training. The choice of training method is...

Most bodybuilders are familiar with the extensive findings concerning the anabolic effects of downing a protein-and-carb combination prior to, just after...

Age: 36 Weight: 120 contest; 130 off-season Height: 5’4” Residence: San Francisco Occupation: Executive assistant, Yahoo Inc. Contest highlights: ’09 NPC...

Subject: IRON MAN E-Zine: Issue #479: Your 3-Week Mass Jack–Get Big Bursts of Muscle Size Fast www.ironmanmagazine.com ========================================== TRY THIS AT...

Enjoy your life as you live it, including your training. The journey is more important than the destination.

Several studies of aging and mental health show that happiness and emotional well-being improve over time. As adults age, they exhibit...

If you’re looking for something to give your salads a healthier punch, try mushrooms. A study published in the Journal of...

Video: LT, Palumbo Go Inside ‘Olympia

In perhaps a more intriguing study, scientists looked at the effects of a high-protein vs. a high-carbohydrate diet on performance during...