Pimples can be a problem for adults as well as teens, and one of the major causes appears to be the...

Exercise on its own is a potent growth hormone releaser; however, there are conflicting reports regarding the acute effects of exercise...

Age: 23 Weight: 186 contest; 215 off-season Height: 5’7” Residence: Burlington,  North Carolina Occupation: Student and personal trainer Contest highlights: ’10...

Q: I’ve been doing side lateral raises for two months, four to five sets of 10 to 12 reps, but my...

Full name: Marc L. Megna Date of birth: July 30, 1976 Birthplace: Fall River, Massachusetts Height: 6’2” Weight: 215 Current residence:...

Many nutritionists say that taking supplemental vitamins and minerals is a waste of time if you eat enough of the right...

James Marquez says, “My one true love on this Earth that will never leave me—Yosemite!” BodySpace member “0Zero0” has a love...

Subject: IRON MAN E-Zine: Issue #508: #1 Mass-Building Discovery–Surprising Find www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== #1 Mass-Building...

Like my waistline during the holiday season, the Arnold Sports Festival keeps expanding. “One of the big news items on our...

Don’t drop the NA technique unless your goals for your physique have changed.

Jeff had apparently been following my diet recommendations over the three weeks since he’d treated me to lunch at the Chinese...

Bill Pearl Photographer: Leo Stern