Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

FOR IMMEDIATE RELEASE http://www.prweb.com/releases/2012/4/prweb9344430.htm Los Angeles, CA – Want inspiration? Want to transform and reshape your body? Iron...

Q: Since I’ve been training for a year and consider myself an intermediate, should I follow a five-day split or a...

Subject: IRON MAN E-Zine: Issue #645: Partials, Stretch Overload and 300 Percent Muscle Growth ========================================= TRY THIS AT YOUR NEXT WORKOUT...

Bellevue, Washington April 20th & 21st will be the site of the 30th Anniversary Emerald Cup – the largest amatuer Bodybuilding,...

According to the February ’11 Bottom Line Health, there appears to be a link between indigestion and arthritis. In her article...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

Q: I saw mention that casting a leg in plaster with the foot stationary but the calf stretched caused the calf...

You’ve read it over and over: Getting enough restful sleep is imperative to gaining muscle. Your body regenerates when you sleep,...

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If you need a quick boost before your workout and you’ve sworn off caffeine, try the cold-splash method. As reported in...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...

Considering my recent rants, some have asked if I’m against heavy training. Not at all. I loved it in my youth;...

Men will do just about anything to get their gals to be more frisky.Here’s an easy one: Wear a red shirt...

Fitness Model Courtney Prather Computer Wallpaper To install this desktop background on your computer: PC: Click on the screen size that...