Q: I never see you writing about warmup sets anymore. Do I need to do them? I’m interested in building the...

Q: At the X-Rep Facebook page I saw a mention of TORQ sandwich for building more mass. What is that?

I started working out in a friend’s basement and...

I started working out in a friend’s basement and...

Carrots are known to promote eye health because they contain a lot of vitamin A, but they may also help ward...

Photographed at Gold’s Gym, Venice, CA   Height: 5’11”  Age: 29 Weight: 194 contest; 210 off-season Training: Monday: legs; Tuesday: chest,...

Protein is the foundation of your diet and helps support recovery to build lean muscle, so why not make something truly...

According to the May/June ’10 Well Being Journal, whole grains contain a substance called phytic acid that combines with iron, calcium,...

The lateral—a.k.a. lateral raise or side raise—remains one of the most common shoulder exercises. Everyone from beginners to Mr. Olympia winners...

Q: In Positions-of-Flexion mass training you classify the one-arm cable lateral as a stretch-position exercise for the medial-delt head. But isn’t...

I’m forever looking for new ways to marinate flank steak. It’s a staple for my entire family, but as with anything,...