Some time ago I reported in this column on a study of young men engaged in weight training that looked to...

Summer. How did it get here so fast, and why is it leaving so soon? We raced through June in anticipation...

Q: Do you run on a treadmill for cardio? What are your thoughts about the use of treadmills? A: For most...

With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits is...

Q: I want to compete in bikini, but I am having trouble tightening up my body. I tried many gimmicks with...

Hey, guys. I wanted to give a quick thank-you to all of the IRON MAN readers who have been following this...

Q: I recently decided to get on the cross-training bandwagon and joined a CrossFit box, but the instructions for my classes...

Last month I discussed how becoming a dad is absolutely incredible but that nothing can prepare you for it. It is...

This month WWE diva Eva Marie graces our cover and provides an inside look at the wild world of wrestling—plus, her...

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Beer appears to have health-promoting properties. Like wine, it is an excellent source of flavonoids, according to the January ’14 Bottom...

Whether you’re competing or you just want to look good at the beach, a set of six-pack abs is a must-have...

We all love whey protein. In fact, we love it because it tastes great and it’s less filling. Just kidding. But...

The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed to...

Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think back...