Videos

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  The WorkOut Session

  We can separate people into two categories in the gym. No, not...

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  Pull Ups With Dr. Stuart McGill

  Improve speed, power, and neuro drive with this exercise...

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  Achieve Thick And Powerful Legs

  Back when I was beginning my undergraduate work at...

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  Lower Body Training – How to Get Ripped

  How to Get Ripped! Part 1: Lower Body Training...

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  Have Your Legs Contest Ready

  Q: For years I was one of those guys...