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  • Prebiotics Can Save a Diet

    The gut has been called the “second brain” of the body. Running with that metaphor, the bacteria in your gut is...

    Sharon OrtigasAugust 20, 2017
  • Clean Eating

     The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...

    Sharon OrtigasAugust 8, 2017
  • The Protein Powder Manual

    Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. BY:  Chris Lockwood, PhD, CSCS   PQ:...

    NMI DevNovember 7, 2016
  • Chew Yourself Shredded

    Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

    Iron Man MagazineJune 3, 2016
  • John Hansen’s Diet to Get in Shape

    John Hansen Talks about changing his diet to get in shape

    Iron Man MagazineJanuary 4, 2012
  • Todd Smith on the Right Diet for Muscle Mass

    Todd Smith on the Right Diet for Muscle Mass

    Iron Man MagazineNovember 17, 2011
  • Todd Smith Talks Fat Loss

    Todd Smith Talks Fat Loss

    Iron Man MagazineNovember 16, 2011