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Sore Subject
Muscle soreness doesn’t have to be a badge of honor that athletes must always endure. If you train properly and use...
Charles PoliquinMay 6, 2009 -
Stay Lean, Stop Growing?
Whichever training method works for you, you can adapt your current schedule from six days to only four days a week....
John HansenMay 3, 2009 -
Shocking Shoulders
Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...
Charles PoliquinApril 12, 2009 -
Muscle-Building Tips and Tricks
Many researchers claim that the fascia, or encasements, restrict growth. It’s a constriction that can be remedied somewhat by pumping the...
Steve HolmanApril 3, 2009 -
Born Without Abs?
Q: I’m 45 years old and have never been able to see my abdominal muscles. Could I have a problem? Was...
Paul BurkeMarch 4, 2009 -
Competitive Encouragement
The main thing to keep in mind throughout contest preparation is that it’s probably one of the most physically difficult things...
John HansenMarch 1, 2009 -
Better Chest to Impress
If you bring the bar low on your chest, the lower pecs will feel most of the stress. Because the bench...
John HansenFebruary 26, 2009 -
X-Only Mass Blast?
We do a full-range movement, or very close to it, because we believe it better strengthens the muscle at all positions...
Steve HolmanFebruary 6, 2009 -
High Anxiety
I don’t agree with most experts, who say that training the upper-pectoral region requires lots of incline-bench presses and incline flyes.
Paul BurkeJanuary 7, 2009 -
No Aerobics for Power?
Squatting with your heels elevated can help stretch your Achilles tendon so you can eventually squat flat-footed.
Charles PoliquinJanuary 1, 2009 -
Stretch to Etch Muscle Detail
One problem may be fat in the area. Adipose tissue covering the pecs blurs or negates any detail. You need to...
Steve HolmanDecember 9, 2008 -
Rest for Strength
Unlike numbers of sets and reps, the length of their rest intervals is rarely controlled by weight trainees. While a beginner...
Charles PoliquinDecember 8, 2008 -
Triceps Training Tips and Myths
A smarter approach is to look at how body position affects the triceps, specifically the differences produced by performing triceps extensions...
Charles PoliquinSeptember 15, 2008 -
Questions and Answers Online
Covering yourself in Preparation H is just going to make you smell like ass.
Dave GoodinSeptember 15, 2008 -
Beginning Bodybuilding
Q: I’m a 20-year-old guy from England. I’ve been training for two months now, four times a week, using a split...
John HansenSeptember 15, 2008