Training Q&A

Squatting with your heels elevated can help stretch your Achilles tendon so you can eventually squat flat-footed.

One problem may be fat in the area. Adipose tissue covering the pecs blurs or negates any detail. You need to...

Unlike numbers of sets and reps, the length of their rest intervals is rarely controlled by weight trainees. While a beginner...

A smarter approach is to look at how body position affects the triceps, specifically the differences produced by performing triceps extensions...

Covering yourself in Preparation H is just going to make you smell like ass.

Q: I’m a 20-year-old guy from England. I’ve been training for two months now, four times a week, using a split...

If you look at a complete picture of the back musculature in an anatomy book, you’ll notice that it has many...

Anthony Presciano is one of those unknown guys you see in all the bodybuilding and fitness publications. I say unknown because...

As you can see, in addition to simply recording training poundages and diet information, a workout chart or training journal can...

The key point is that your body will adapt to any routine in six workouts. No single best system works all...

Getting started on a solid weight-training program will speed up your metabolism and firm up your body.

Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets--but it works.

John Little knew and worked with Mike Mentzer for well over two decades. They shared an abiding love of philosophy and...

Q: You claim it’s possible for someone to actualize the upper limits of his muscular potential in one year. You sure...

The reattachment surgery should be performed within 48 hours, or the biceps rolls up the arm and shortens the tendon so...