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Martial Arts

Martial Arts

Squats, Laterals and Assorted Tips and Tricks

I’m sick and tired of seeing every type of...
Strength Training for Mixed Martial Arts

Strength that starts in the gym pays off on...

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Train Like “The Last Stylebender” – Israel Adesanya

Want to train like the UFC middleweight champion fighter Israel...

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Squats, Laterals and Assorted Tips and Tricks

I’m sick and tired of seeing every type of...
Strength Training for Mixed Martial Arts

Strength that starts in the gym pays off on...