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E-zine #21: Heavy POF/Light Preexhaustion
One of the latest methods being experimented with in the IRONMAN Training and Research Center (ITRC) is Heavy POF/Light Preexhaustion.
Jonathan LawsonMay 24, 2002 -
E-zine #20: Another Size Blast Before the Summer Shape up
Are you ready to give another all-out size-building blast before we start to prepare for the summer?
Jonathan LawsonMarch 20, 2002 -
E-zine #19: Downshifting into the Recovery Zone
Reducing the volume for a medium-intensity phase.
Jonathan LawsonFebruary 12, 2002 -
E-zine #18: Quest for More Recovery, Pt 2
Even if you?ve been involved in weight training for several years, it?s quite easy to get caught up in the more-is-better...
Jonathan LawsonJanuary 1, 2002 -
E-zine #17: Quest for More Recovery
It\'s hard to hold back on your motivation to avoid overdoing it when you finally get there.
Jonathan LawsonDecember 1, 2001 -
E-zine #16: Time to Gain, Again
After a brief and well-deserved one week layoff, it?s time for a no-holds-barred growthfest.
Jonathan LawsonNovember 1, 2001 -
E-zine #15: Get Lean and Hold The Size
It?s very hard to get bored if you?re constantly striving to improve.
Jonathan LawsonOctober 1, 2001 -
E-zine #14: Postactivation Phenomenon
We?ve incorporated the postactivation method into our nontraumatic training sessions to kick things up a bit.
Jonathan LawsonAugust 1, 2001 -
E-zine #13: Bigger and Leaner for Summer, Pt 2
The ?real? method is a bit more complex and involves average calories over a weekly period.
Jonathan LawsonMay 1, 2001 -
E-zine #12: Bigger and Leaner for Summer
Experimentation and constant change are key factors in developing a productive training routine.
Jonathan LawsonApril 1, 2001 -
E-zine #11: Direct/Indirect for Efficiency/Recovery
Time to shed all the fat and take a look at what progress we?ve made.
Jonathan LawsonFebruary 1, 2001 -
E-zine #10: Minor Tweaks for Major Changes
No matter how productive your current program is, sooner or later you\'ve gotta change it.
Jonathan LawsonJanuary 1, 2001 -
E-zine #9: The Return To Full POF
Now that we want a bit more volume, it\'s time for solid Positions-of-Flexion training.
Jonathan LawsonDecember 1, 2000 -
E-zine #8: Alternating Traumatic/Nontraumatic (T/NT) Training, Pt 3
With no plateau in sight we?ve decided to stick to it for one more training cycle before our next routine.
Jonathan LawsonNovember 1, 2000 -
E-zine #7: Alternating Traumatic/Nontraumatic (T/NT) Training, Pt 2
Although our arms were getting plenty of indirect work, they weren?t getting hit quite hard enough.
Jonathan LawsonOctober 1, 2000