Connect
To Top
  • Understanding Growth Hormone

    This blog is long overdue and should have been written well before the boys from Entourage were gracing our television screens...

    Sharon OrtigasAugust 11, 2015
  • Choosing The Right Protein Powder

    One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...

    Sharon OrtigasApril 12, 2015
  • Using Your Mental Muscle

    I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

    Sharon OrtigasApril 6, 2015
  • How To Beat Cravings

    We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

    Sharon OrtigasApril 3, 2015
  • Simple Protein Pancake Recipe

    I don't know about you, but I LOVE filling my breakfast macros with some sort of protein pancake. Whether I make...

    Sharon OrtigasMarch 30, 2015
  • Flexible Dieting – Why It Works

    You’ve likely heard of IIFYM, or “if it fits your macros”, right? Well, if not, you’re in for a treat. Also...

    Sharon OrtigasMarch 26, 2015
  • Supplement Tidbits

    Quick Thoughts on Supplements I'm frequently asked about what supplements I take. In the next couple of weeks I'll discuss some...

    Sharon OrtigasMarch 26, 2015
  • How To Boost Your Metabolic Rate

    I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...

    Sharon OrtigasMarch 21, 2015
  • Low Down on Low T.

    Could You Be Suffering From Low Testosterone? When you think of testosterone you may think of it as the “man card”...

    Sharon OrtigasMarch 20, 2015
  • Meal Frequency – How Many Times Should You Eat Per Day?

    You know what I am going to touch on in this blog, just from reading the title, right? We’ve been told...

    Sharon OrtigasMarch 17, 2015
  • Message From The Author: Dave Dreas

    This will be the first of an endless blog roll of quality fitness information so I figured I would start out with a...

    Sharon OrtigasMarch 11, 2015