Beauty

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  Ladies Guide: Secrets You Should Know Before Training for Your First Bikini Competition

  Thinking About Competing in a Bikini Competition?  If you’ve...

• Makeup Ready at the Gym

  You never really expect trainers to show up at...

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  Engineered Muscle Regeneration

  By Sarah Chadwell, NASM CPT   Scientists can now...

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  Latin Heat

  Colombia export Anllela Sagra lights up the fitness world...

• Gym Approved Makeup!

  You never really expect trainers to show up at...