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Age Is Just A Number: How To Weight Train After Your 40s To Look 20“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
September 29, 2021 -
Mistakes Matter, But Corrections CountHow you respond to poor lifestyle choices could produce positive effects later in life. By James De Medeiros It’s hard...
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Over-40 FitnessExpert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown ...
August 18, 2017 -
IM Ask Us Anything #2Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Chris: Are...
June 30, 2017 -
Over-40 FitnessExpert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...
June 6, 2017 -
Don’t Be So SensitiveUnderstanding insulin is the key to building muscle and losing fat as you age. By Brett A. Osborn, DO, FAANS,...
September 14, 2016
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