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How to Stay Fit in Your 50s and Beyond

Staying fit in your 50s and beyond is a...
Age Is Just A Number: How To Weight Train After Your 40s To Look 20

“Life starts after 40” is a common phrase. In-depth,...
Mistakes Matter, But Corrections Count

How you respond to poor lifestyle choices could produce...
Over-40 Fitness

Expert advice for over-40 athletes about training, supplementation,...
IM Ask Us Anything #2

Expert advice for over-40 athletes about training, supplementation, nutrition,...

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Are Saunas Good for You: Benefits and Risks of Saunas

If you’re looking for a relaxing way to unwind after...

The Latest

Over-40 Fitness
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...

Sharon OrtigasJune 6, 2017
Don’t Be So Sensitive
Understanding insulin is the key to building muscle and losing fat as you age. By Brett A. Osborn, DO, FAANS,...

swarnavaSeptember 14, 2016
Time Is On Your Side
What can a twenty-something fitness expert learn at one of the prominent anti-aging seminars in the country? You’ll be surprised. By...

swarnavaAugust 8, 2016