Pavel

I’d love to tell you yes because I like making people miserable, but it would not be true.

When the tempo was varied, however, the gains were 50 percent greater than those from the medium tempo.

I’m sick and tired of seeing every type of exercise discomfort being “solved” by lightening the load. It’s the path of...

The mind-to-lats connection is not an easy one to develop. Plan on spending months or even years finessing it. In the...

To do a touch-and-go rep, you must lower the barbell in perfect form to set yourself up for the next clean...