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Lorenzo Cornacchia and Tudor O. Bompa

Train To Gain: Zap Your Traps Pt. 3
EMG studies on the trapezius muscles.

Lorenzo Cornacchia and Tudor O. BompaJune 1, 2001
Train To Gain: Zap Your Traps
EMG study measures trapezius activity for behind-the-back shrugs.

Lorenzo Cornacchia and Tudor O. BompaMay 1, 2001
Train To Gain: Zap Your Traps
Which exercise does it best?

Lorenzo Cornacchia and Tudor O. BompaApril 1, 2001