Greg Zulak

Bodybuilders through the ages have sought ways to make their workouts more intense and effective. The most common—and the most popular—method...

Everyone wants a great set of guns. It's one of the main reasons guys start lifting weights in the first place....

The power clean is not a high-repetition exercise. The best combination is to do sets of four to eight reps.

If You Want to Muscularize Your Thighs Fast

Build Your Triceps to Monster Proportions

One of the first truths to hit home to all bodybuilders when they take up this crazy pastime called bodybuilding is...

How to Chisel Upper-Pectoral Mass and Shape

Setting up your torso properly can give you more chest development from bench presses?even your upper chest will benefit.

Why Your Lower Legs Can Be So Stubborn?and How to Make Them Grow

Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don't know how to curl correctly.

Build Rugged Traps and Cookie-Cutter Upper-Back Detail

Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don?t know how to curl correctly.

The regular triceps extension done with an EZ-curl bar can be a good long-head developer, especially when performed on the decline...

The harder you train, the better your nutrition has to be, or you won?t be able to recover from your workouts.

Build Freaky Size for Sky-high Bi's