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Video: Beautiful Hardbody Lais De LeonBeautiful fitness model Lais De Leon shoots with Iron Man Magazine and talks about how to build nice glutes and what...
HardbodyMarch 25, 2015 -
One Intra-Set ChangeQ: I love 4X because it’s 10 reps per set, so I get the “hypertrophic tension time” of more than 40...
TrainingMarch 25, 2015 -
April 2015 Table of ContentsNext month, get to know fitness sensation Jason Poston with an up close and personal interview. He talks about how he...
In This IssueMarch 24, 2015 -
Q&A: Manual Labor, Shift Work and BodybuildingQ: I’m a fireman, and sometimes I work different shifts. Even if I work the same shift, though, my job is still exhausting. How...
Beginning BodybuildingMarch 24, 2015 -
Amber Fokken – Iron Man’s Swimsuit SpectacularPhotography by Michael Neveux Special thanks to Kimberly Hill and Eileen Sandoval for the hair and makeup stylings. Swimwear by Colleen...
FeaturesMarch 23, 2015 -
Shoulder Mobility with a PVC Pipe
Warming up is probably the most overlooked part of any workout I have seen in the gym. A good warmup may...
LatestMarch 23, 2015 -
How To Boost Your Metabolic Rate
I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...
FitnessMarch 21, 2015 -
World class 6-PACK – Diego SebastianDiego Sebastian tells Iron Man Magazine how to build great abs during a photoshoot at Powerhouse Gym in Torrance, CA.
LatestMarch 20, 2015 -
Low Down on Low T.
Could You Be Suffering From Low Testosterone? When you think of testosterone you may think of it as the “man card”...
FitnessMarch 20, 2015 -
Manipulate Your Mind With Weight Training
Right before my training at the gym, I get this lump in the back of my throat, it’s the onset...
InspirationMarch 19, 2015 -
Relaunch Party & Bombshell Fashion ShowIron Man Magazine Relaunch Party & Bombshell Fashion Show with the most celebrated names in the fitness industry held on March,...
EventsMarch 18, 2015 -
A Strong Core and More
When it comes to building abdominal muscles many tend to associate a visible 6-pack with a strong core. I mean what’s the...
LatestMarch 18, 2015 -
Yen Nguyen – Iron Man’s Swimsuit SpectacularPhotography by Michael Neveux Special thanks to Kimberly Hill and Eileen Sandoval for the hair and makeup stylings. Swimwear by Colleen...
FeaturesMarch 18, 2015 -
Meal Frequency – How Many Times Should You Eat Per Day?
You know what I am going to touch on in this blog, just from reading the title, right? We’ve been told...
FitnessMarch 17, 2015 -
Awesome shoot with IFBB Pro Matthew ChristianerCool shoot with amazing athlete Matthew Christianer at Powerhouse Gym – Torrance, CA. This is just a preview for the 8...
InsiderMarch 14, 2015
IN THIS ISSUE
