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February 2015 Table of Contents
This month we drop your jaw with our hot winter thaw. Yep, it’s time for our Swimsuit Spectacular.
In This IssueIron Man MagazineJanuary 14, 2015 -
In for Out, Out for In
The “in-for-out, out-for-in” rule for biceps is that an inward grip, as you’d use on close-grip curls or concentration curls, emphasizes...
LatestSteve HolmanJanuary 13, 2015 -
Grapes May Alleviate Arthritis
The most common joint disease among Americans is osteoarthritis, a condition in which the natural cushioning between joints—the cartilage—wears away. Because...
Anti-AgingRobert Goldman MD, PhDJanuary 12, 2015 -
Does it really matter what you weigh?
“What are you weighing these days?” “What weight are you gonna come in at?” If you’re a bodybuilder, you have heard...
LatestRon HarrisJanuary 10, 2015 -
International Sports Hall of Fame World Champion Inductees for 2015
The International Sports Hall of Fame (www.SportsHOF.org) is pleased to announce their Inductee Class for 2015. They are: Paul “TRIPLE H”...
LatestIron Man MagazineJanuary 9, 2015 -
The Importance of Stretching
Q: How important is stretching to a weightlifter? A: To some extent it depends on the individual, a statement that applies...
Beginning BodybuildingBen WhiteJanuary 9, 2015 -
Fennel Facts
Fennel is one of those interesting and overlooked plants that you may not consider in your everyday diet but you sure...
LatestIron Man MagazineJanuary 9, 2015 -
Train, Eat, Grow 182
w installments I’ve been outlining quick bodypart routines you can use when you’re pressed for time. I covered all the muscle...
FeaturesSteve HolmanJanuary 8, 2015 -
Manipulating Rep Speed
Q: Should I use plyometric-type “speed” sets to get as big as possible? I am most interested in bodybuilding, but I...
LatestCharles PoliquinJanuary 8, 2015 -
Catch of the Day
As most bodybuilders know, it’s all about taking in enough protein to maintain and support the muscles we have trained so...
UncategorizedIron Man MagazineJanuary 6, 2015 -
Functional Hypertrophy Clusters
Q: How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both...
LatestVince Del MonteJanuary 6, 2015 -
Iron Man Magazine Announces New Ownership
IMMEDIATE RELEASE Beverly Hills, CA (PRWEB) January 05, 2015 Iron Man Magazine, the world’s leading bodybuilding and fitness magazine and the fitness...
LatestIron Man MagazineJanuary 5, 2015 -
Dumbbell Palm Presses
If you want wider shoulders, you must work your side delts; however, the staple exercises like barbell and dumbbell presses, only...
LatestIron Man MagazineJanuary 4, 2015 -
Bojana Vasiljevic
Bojana Vasiljevic Age: mid-20s Weight: 105 (contest) 112 (off-season) Height: 5’1” Profession: Personal trainer and nutritionist; IFBB athlete Bodypart split: Monday,...
LatestJerry FredrickJanuary 3, 2015