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Multilevel Targeting
Many educated dietitians believe that you should get all of the nutrients your body needs from the food you eat. They...
NutritionBecky HolmanOctober 24, 2009 -
The Mind in Bodybuilding
Zane has always had a fascination with mental training and how it can take results to a new level, and The...
AdviceBecky HolmanOctober 24, 2009 -
Lessons From the Arnold Classic Top 3
Kai Greene is decidedly old school when it comes to using free weights.
Contest PrepRon HarrisOctober 24, 2009 -
Felicia Talks Booty After the Border States
Felicia Romero was bubbling with excitement when I interviewed her backstage at the Scottish Rite Masonic Center in San Diego last...
Blog PostRuth SilvermanOctober 22, 2009 -
Two From Humana
More recent texts seem to have overcome these problems. Two perfect examples are Nutritional Supplements in Sports and Exercise and Essentials...
Product ReviewsJerry BrainumOctober 22, 2009 -
At the Gym This Week
At the gym this week was a young man whose excellent progress I’ve observed for a couple of years. Because I’d...
Goal SettingStuart McRobertOctober 21, 2009 -
Anabolic Protein Limits
Until recently, no one had bothered to test the notion that 30 grams of protein or less is about all the...
NutritionJerry BrainumOctober 21, 2009 -
Eric Abenoja
Once a self-described “scrawny teenager,” Eric Abenoja has become a beefed-up police officer handling some of the toughest and most physically...
BodySpaceIan SitrenOctober 21, 2009 -
Piana Strikes it Rich
As Mike New Wave has always said, bodybuilders never retire, they just take extra long breaks. I see that was the...
Blog PostLonnie TeperOctober 20, 2009 -
IRON MAN E-Zine: Issue #385: Simplify for Size: Back to Basics to Add Slabs of Muscle
Subject: IRON MAN E-Zine: Issue #385: Simplify for Size: Back to Basics to Add Slabs of Muscle www.ironmanmagazine.com ========================================== TRY THIS...
E-zineSteve Holman and Jonathan LawsonOctober 19, 2009 -
Greg Wheatley, R.I.P
Condolences to Muscle Beach promoter Joe Wheatley and his family on the sudden death of his younger brother, Greg, on Saturday,...
Blog PostLonnie TeperOctober 19, 2009 -
Fortuitous Night for Felicia at the '10 Border States Pro Figure
It was a good show last night at the initial Border States Pro Figure competition but a close call for the...
Blog PostRuth SilvermanOctober 18, 2009 -
Future Is Strong for Personal Trainers
Other statistics confirm that personal trainers have a high degree of job satisfaction, making a career in fitness a fantastic choice...
LifestyleIron Man MagazineOctober 18, 2009 -
Natural Testosterone Boosters Pt 2
Stinging nettle shows up in many current testosterone boosters. Several studies show that the herb is useful for preventing prostate gland...
HormonesJerry BrainumOctober 18, 2009 -
Team Universe/Fitness Nat's: Making Up for Short Shrift
Thanks to a schedule changed that tucked the annual NPC Team Universe Championships into the weekend before the Olympia, the perennial...
Blog PostRuth SilvermanOctober 16, 2009