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Wheeler Gets Kidney
Ken "Flex" Wheeler, who announced his retirement from bodybuilding a few months back due to a congenital kidney disease, had kidney...
Lonnie TeperSeptember 28, 2003 -
Time to Squat
A program that many bodybuilders used to do, usually just before a big contest, was nonstop squats performed without lockout out...
BodypartBill StarrSeptember 24, 2003 -
Jan Tana Results
Best-poser Bidding War
Murray Makes a DecisionDon?t tell the Masters Olympia competitors, but the significance of the annual Jan Tana Classic weekend is its focus on the...
Ruth SilvermanSeptember 12, 2003 -
Triceps Tears Takes Levrone, Ruhl Out of ?Olympia
Thanks to a couple of triceps tears, the Mr. Olympia continues to shrink. Markus Ruhl is definitely out.
Lonnie TeperSeptember 2, 2003 -
An Introduction to Heavy Duty Training, Part 1
n the early 1970s Mike Mentzer exploded on the bodybuilding scene like a meteorite blazing across the sky. Bodybuilding impresario Joe...
HIT High Intensity TrainingMike Mentzer and John LittleSeptember 1, 2003 -
Train With Zane
Entrain, Don’t StrainRelaxation techeniques and meditation helped Frank Zane recuperate better from his workouts, destress and build one of the greatest physiques of...
Frank ZaneSeptember 1, 2003 -
Naturally Huge
20 Pounds of MuscleIt's not unrealistic to expect to gain 15 to 20 pounds of muscle your first year of training?if you train and...
TrainingJohn HansenSeptember 1, 2003 -
Bodybuilding Pharmacology
Pro-hormone SurpriseWhen another pro-hormone supplement was analyzed, it was found to contain the anabolic steroid drug methandienone, formerly sold as Dianabol and...
NutritionIron Man MagazineSeptember 1, 2003 -
Anabolic Drive: Bone Up On ‘Roids
Leucine may be the key amino acid that drives muscle protein synthesis.
NutritionJose Antonio, Ph.D.September 1, 2003 -
Advanced Strength and Power Grow Time!
For those trying to gain weight, a nighttime protein drink does the anticatabolic trick.
NutritionThomas Incledon, Ph.DSeptember 1, 2003 -
Profile: Mike O’Hearn, Renaissance Man
All-around Talent Pushes O'Hearn to A-List Status.
LifestyleLonnie TeperSeptember 1, 2003 -
Building the Ultimate Physique, Month 8
The pectoralis major draws the arm down and across the chest, so you need an exercise that fulfills both of those...
John LittleSeptember 1, 2003 -
Fat-Burn Biology, Part 1
Taking Away the Reasons for Fat to Exist.
Ori Hofmekler and Marc SalzmanSeptember 1, 2003 -
ITRC: Secret Sauce
How to Get Your Muscle Growth Soaring, Your Skin Saran Wrap Tight, Your Veins Bulging and Your Muscle Separation Looking Like...
Butch LebowitzSeptember 1, 2003