LAS VEGAS—Idrise Ward-El carried 254 pounds of defined, well-balanced muscle on his 5’11” frame to take the Superheavyweight class and the...

Las Vegas—Two first timers nabbed the Overall trophies in the women’s divisions at the NPC USA Championships on July 27, where...

“So much for the demise of women’s bodybuilding and fitness,” proclaims a press release from So. Cal. superpromoter Jon Lindsay regarding...

I ran into Troy Alves at the Arizona Championships on July 13, and the three-time national-level runner-up assured me?and the crowd...

Does the Swami think Heavyweight Troy Alves will finally get his pro card at the NPC USA this year? Will Light...

The Big Five Mass-building Principles: Learning From Retrospect

The Most Important Thing You'll Ever Do to Reach Your Bodybuilding Goals--The results will speak for themselves. Do it, and you?ll...

In fact, there are hundreds, if not thousands, of dietary antioxidants, but we?ll focus on the most important, well-studied examples.

Pack a towel and extra T-shirts.

Is freedom of speech going out the gym window? The reason you haven?t seen this column in a while is that...

Harry Gelbfarb escaped the Nazis and became a bodybuilding pioneer

Ignorance is dangerous, especially in the gym

Even small doses of exercise can adjust your attitude

Bite the bullet?or at least nuzzle it a little?if you want her to squirm with delight

Femme Physiques, Body Work, Better Living Through Lifting, Size Surge Results