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All posts tagged "form"

  • 10 Simple Steps To Fix Your Squat And Get Strong

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

    BodypartIron Man MagazineMarch 11, 2016
  • How To Do Overhead Medicine Ball Slam

    Stand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front...

    AbsIron Man MagazineOctober 15, 2015
  • How To Master The Front Squat

    Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...

    Beginning BodybuildingIron Man MagazineOctober 12, 2015
  • How To Do Hanging Leg Raise

    Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

    AbsIron Man MagazineSeptember 23, 2015
  • 10 Simple Steps To Master Deadlift

    Want to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back...

    Beginning BodybuildingIron Man MagazineSeptember 22, 2015