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All posts tagged "chest exercises"

  • How To Do Flat Dumbbell Press

    Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’...

    ChestIron Man MagazineNovember 12, 2015
  • Scientist: Stay Away From The Smith Machine

    The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...

    ChestIron Man MagazineOctober 9, 2015