All posts tagged "burn fat"
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Netflix Is Making You FatCharacters get killed left and right on Game Of Thrones, and the show might be treating your abs the same way....
LatestOctober 7, 2015 -
The Big 3 CircuitUse the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...
Beginning BodybuildingOctober 7, 2015 -
Distraction Techniques Against Junk-Food CravingsThe brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...
Diet & RecipesSeptember 29, 2015 -
Stay Lean All Year With This Pro TipBulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...
LatestSeptember 25, 2015 -
Vitamin Deficiencies Can Lead To Weight GainThe modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...
Diet & RecipesSeptember 23, 2015 -
Recipe: Quadruple Chocolate Protein BlastIf you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes...
Diet & RecipesSeptember 18, 2015 -
Recipe: Beef Tacos With Southwest Coleslaw1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...
Diet & RecipesSeptember 16, 2015 -
Green Tea Leads To Greater Lean Body MassPrevious research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...
LatestSeptember 8, 2015 -
Outdoor Leg and Cardio Routine
I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...
Blog PostFebruary 17, 2011
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