IRON MAN Archives:

alt text Pro Bodybuilding High-Volume Workouts
You will find that this type of program is extremely difficult, but it helps to keep your eyes on the prize.
May 12, 2012 by Charles Poliquin 
alt text Comfortable Squats
Competitive weightlifters and powerlifters prefer not to use supportive devices because they reduce the feel of the bar on their shoulders.
May 9, 2012 by Charles Poliquin 
alt text Best Back Extensions
I cannot stress enough how important it is to strengthen the erector spinae.
April 14, 2012 by Charles Poliquin 
alt text Supplements and Increased Risk of Mortality
Updates from the Iowa Women’s Health Study.
April 13, 2012 by Charles Poliquin 
alt text Yogurt and Belly Fat
The problem is, the active cultures do not provide enough of the most effective microflora probiotics.
April 11, 2012 by Charles Poliquin 
alt text Laterals on Machines or Dumbbells?
With a machine that uses a pulley system, you feel the resistance more throughout the entire rep.
April 7, 2012 by Charles Poliquin 
alt text QA: Chinup Spotting, Gastron and Seated Row
Charles Poliquin answers your training questions.
March 22, 2012 by Charles Poliquin 
alt text Supersets for Fat Loss
Scientific research to back up these protocols.
March 20, 2012 by Charles Poliquin 
alt text Testosterone-Replacement Therapy Resource
Among the possible reasons for low T are poor diet and environmental factors such as toxins.
March 16, 2012 by Charles Poliquin 
alt text Kettlebell Warmup
You can also use a dumbbell for the exercise, but you have to be careful.
February 21, 2012 by Charles Poliquin 
alt text Warmups, Strongmen and Deadlifts
The more reps you perform during a warmup set, the fewer sets you need.
February 5, 2012 by Charles Poliquin 
alt text Energy Drinks and Ankle Injuries
Common ingredient linked to dificiency in manganese.
January 31, 2012 by Charles Poliquin