Q: My question is about overtraining. Here’s my current program: Monday: quads, hams, calves; Tuesday: lats, lower back; Wednesday: chest; Thursday:...

According to an item in the May ’10 Prevention, holding someone’s hand can reduce stress by 200 percent. When subjects were...

Green tea has been shown to do a lot for health, including helping mobilize bodyfat, but did you know that it...

It’s been said that the definition of insanity is doing the same thing over and over yet expecting a different result....

Age: 25 Weight: 115 Height: 5’4” Residence: Scottsdale, Arizona Occupation: Cosmetic surgery medical assistant and consultant Contest highlights: ’10 NPC West...

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Studies show that a small amount of alcohol—one glass of wine for women and two for men—can improve heart health in...

Astaxanthin shows great promise for athletes. Astaxanthin is an antioxidant associated with eye health, vision, depth perception as well as significant...

This article was originally published back in 1990. I’m reprinting it here in memory of my friend, Frank Hillebrand, who recently...

Age: 25 Weight: 116 contest; 135 off-season Height: 5’2 1/2” Residence: Modesto, California Occupation: Administrative assistant for the Stanislaus County Community...

Vitamin C used to be big. Everyone was taking it because it boosted the immune system, built stronger tendons and ligaments...

It was about 5 p.m. on Saturday when I heard the tragic news. The sad information came via a Facebook post...