All posts tagged "warm-up"

• 
  Sweating The Small Stuff

  As you get older, lifting weights demands greater attention to detail

  Anti-AgingIron Man MagazineDecember 4, 2015
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  Perfect Warm-Up For Serious Weightlifters

  A proper warm-up is essential to making the most of your training session and staying injury-free. I have a comprehensive warm-up...

  Beginning BodybuildingIron Man MagazineAugust 3, 2015
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  Preventing Injuries While Training Heavy

  Q: I have a question about preventing injuries. I’m trying to train with as much intensity as possible, but I’m concerned...

  Injury & PreventionJohn HansenMay 29, 2015
• My “secret” 1 minute warm-up method…save time and energy in the gym with this.

  This is the method I use at the start of just about every warm-up that I do. It takes just a...

  Blog PostNick NilssonSeptember 29, 2012