All posts tagged "upper back"
A Simple Movement to Lock in Your Lats for Pulldowns
The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It...Blog PostDecember 15, 2012
Incline Bench Pulldowns For Upper Back, Shoulders and Improving Posture
This is a great exercise for working the small, detailed muscles of the upper back that get easily overwhelmed when using...Blog PostOctober 17, 2012
How to Use Partial Range Stiff-Legged Deadlifts to Blast Your Upper Back, Improve Your Deadlift and Increase Your Bench Press
As you might have gathered from reading some of the stuff on this site, I’m a big fan of repurposing exercises...Blog PostMarch 1, 2012