All posts tagged "train abs"
How To Do Sit-Up Plank
Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...AbsSeptember 24, 2015
How To Do Hanging Leg Raise
Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...AbsSeptember 23, 2015