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All posts tagged "sweat"

  • The Importance of Hydration and Exercise 

    Hydration and exercise are fundamental aspects of a bodybuilder’s optimal performance and overall well-being.   Adequate hydration ensures muscles receive sufficient...

    Blog PostIronManApril 15, 2024
  • Outdoor Leg and Cardio Routine

    I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...

    Blog PostDavid YoungFebruary 17, 2011