All posts tagged "stretching"

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  The Importance of Stretching Before Working Out

  Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...

  AbsIronManMarch 10, 2023
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  Safe and Friendly Workouts to Do When You Are Expecting

    Working out is one of the most important parts of pregnancy. In fact, the American College of Obstetricians and Gynecologists...

  adviceIronManAugust 10, 2022
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  Stretch It Out: How to Prevent Injuries While In Season

  Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

  AbsIronManJune 15, 2022
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  How To Avoid Back Pain at the Gym

  Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon...

  AdviceIronManMay 3, 2022