All posts tagged "stretch"
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Active Recovery To Maintain Muscle Gains
When you experience delayed onset muscle soreness, inflammation, or even muscle damage after a strenuous workout in the gym, you...
adviceIronManMarch 26, 2024 -
The Importance of Stretching Before Working Out
Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...
AbsIronManMarch 10, 2023 -
Stretch It Out: How to Prevent Injuries While In Season
Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...
AbsIronManJune 15, 2022 -
The Ultimate Lower Back Workout Routine
The Ultimate Lower Back Workout Routine: A Complete Guide for Exercises and Pain Relief Your lower back muscles play a very...
Complete WorkoutsIronManNovember 1, 2021 -
Shoulder Mobility with a PVC Pipe
Warming up is probably the most overlooked part of any workout I have seen in the gym. A good warmup may...
LatestSharon OrtigasMarch 23, 2015