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All posts tagged "six-pack"

  • Six-pack Abs Secrets: Tips and Diet For Chiseled Core

    Achieving a defined six-pack involves a combination of proper nutrition, regular exercise, and overall healthy lifestyle choices.    This article takes...

    AbsIronManFebruary 8, 2024
  • Top 9 Plank Exercises to Get Washboard Abs

    Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...

    AbsIronManJune 3, 2022
  • Tips in Getting Six Pack Abs

      I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

    AbsCindy MamJune 14, 2018
  • Crazy Abs with Ako Rahim

    The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

    AbsIron Man MagazineMay 31, 2016
  • Building Killer Abs: Part 2

    If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

    AbsIron Man MagazineNovember 2, 2015