All posts tagged "sets"

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  Workout Sets: Different Types and How to Perform

  It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...

  adviceIronManOctober 12, 2022
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  How Many Sets For Small Muscle Groups?

  Researchers from Japan studied the effects of training volume—one versus three sets per exercise—on muscular strength and hypertrophy (muscle growth) in...

  Beginning BodybuildingIron Man MagazineAugust 5, 2015